Bounce the Ball

Learn the correct technique for bouncing the ball while running in Gaelic Football. The ball must be bounced on the ground and caught before you can bounce again.

How to do it

• Push the ball firmly to the ground with one hand. • Catch it safely with both hands while moving!

For Parents & Coaches

Drop, Don't Throw

Let the ball fall naturally from your hands — don't push or throw it down.

Two Hands on the Catch

Always catch the bounce with both hands to maintain control.

Eyes Up

Keep your head up to see teammates and opponents as you run.

One Bounce Only

You can only bounce the ball once in a row — then you must solo before bouncing again.