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Hand Passing
beginner
Fist pass
Strike the ball with the closed fist against a wall or to a partner. Make a firm fist, contact the ball with the knuckles, and follow through in the direction of the target. Partner catches cleanly with two hands.
How to do it
- ●Hold the ball resting in one hand
- ●Strike it cleanly using the butt of your closed fist
- ●Keep your wrist locked for a straight pass!
- ●Pass against a wall or with parent / friend
For Parents & Coaches
01
Firm fist
Make a tight fist so the knuckles, not the fingers, strike the ball.
02
Follow through
Punch through the ball toward the target — don't stop at contact.