Back to All Skills
Soloing
beginner
The Jab Lift
A sharp jab of the hurley under a moving or stationary sliotar to lift it into the hand on the run.
How to do it
Give the ball a quick little poke underneath and it pops up into your hand — jab and catch!
For Parents & Coaches
01
Head over ball
Lean over the sliotar so your eyes are above it.
02
Sharp jab
A quick lift under the ball — not a long sweep.
03
Two hands
Catch with hurley hand and free hand ready.