Back to All Skills
Soloing
beginner
Knee to hand / Hand to toe
Solo the ball by tapping it from knee to hand, then from hand to toe in a continuous rhythm. Develops touch, coordination, and control with both sides of the body.
How to do it
Tap the ball with your knee up to your hands, then drop it to your toe!
For Parents & Coaches
01
Continuous rhythm
Keep the tap flowing without pausing — knee, hand, toe in one smooth cycle.
02
Light touch
Use a soft touch so the ball stays close and doesn't bounce away.
03
Both sides
Practice with left and right to develop coordination on both sides of the body.