Knee to hand / Hand to toe

Solo the ball by tapping it from knee to hand, then from hand to toe in a continuous rhythm. Develops touch, coordination, and control with both sides of the body.

How to do it

●Tap the ball with your knee up to your hands, then drop it to your toe!

For Parents & Coaches

Continuous rhythm

Keep the tap flowing without pausing — knee, hand, toe in one smooth cycle.

Light touch

Use a soft touch so the ball stays close and doesn't bounce away.

Both sides

Practice with left and right to develop coordination on both sides of the body.