Jog/Run one handed Bounce + Catch

While jogging or running, bounce the ball off the ground and catch it with one hand. Keep moving, eyes forward, and use soft hands to absorb the bounce. Alternate left and right hands.

Video coming soon

How to do it

Run and bounce the ball with just one hand, then grab it tight with two!

For Parents & Coaches

Soft hands

Cushion the bouncing ball with relaxed fingers to absorb the pace.

Eyes forward

Look ahead while feeling the bounce — don't watch the ball the whole way down.

Alternate hands

Practice with both left and right so you can catch on either side at speed.

Jog/Run + Kick Pass