Jog/Run + Kick Pass

While jogging or running, release the ball from the hands and kick it to a partner. Time the drop so the ball meets the foot at the right moment. Keep the run balanced and don't slow down before the kick.

Video coming soon

How to do it

●Keep running forward while you kick the ball to your friend.

For Parents & Coaches

Time the drop

Release the ball so it meets the foot at the lowest point of the stride.

Don't slow down

Maintain your running speed through the kick — don't stutter before contact.

Plant foot

Plant the non-kicking foot beside the ball and point the toe at the target.