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Hand Passing
intermediate
Run and Catch pass Return hand pass
Run to a partner who hand-passes the ball to you, catch it cleanly with two hands, and immediately return a hand pass. Develops catching and passing on the move with quick reaction time.
Video coming soon
How to do it
Run to catch the ball, then quickly bop it back with your hand!
For Parents & Coaches
01
Two-hand catch
Catch with two hands to secure the pass quickly and cleanly.
02
Quick release
Return the hand pass immediately — don't hold the ball and lose momentum.
03
Stay on the move
Keep running through the catch and pass — don't stop to receive.