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Hand Passing
intermediate
Run and Catch pass Return hand pass
Run to a partner who hand-passes the ball to you, catch it cleanly with two hands, and immediately return a hand pass. Develops catching and passing on the move with quick reaction time.
Video coming soon
How to do it
- ●Run to catch the ball, then quickly bop it back with your hand!
For Parents & Coaches
01
Two-hand catch
Catch with two hands to secure the pass quickly and cleanly.
02
Quick release
Return the hand pass immediately — don't hold the ball and lose momentum.
03
Stay on the move
Keep running through the catch and pass — don't stop to receive.