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Hand Passing
intermediate
Run jump and Punch ball
Run toward the ball, jump, and punch it with the closed fist at the highest point of the jump. Time the jump so you meet the ball in the air, make a firm fist, and follow through toward the target.
Video coming soon
How to do it
Run fast, jump up high, and punch the ball forward in the air!
For Parents & Coaches
01
Time the jump
Jump so you meet the ball at the highest point — not too early or late.
02
Firm fist
Make a tight fist and contact the ball with the knuckles for power.
03
Follow through
Punch through the ball toward the target — don't stop at contact.