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Hand Passing
intermediate
Hand pass on the move - walk, jog, Run
Hand pass the ball to a partner while moving at different speeds — start at walking pace, progress to a jog, then to a run. Keep the ball in front of the body and time the pass with the stride.
Video coming soon
How to do it
Bop the ball to your friend while walking, jogging, or running fast!
For Parents & Coaches
01
Ball in front
Keep the ball in front of the body so you can release quickly at any speed.
02
Time the pass
Release as the stepping foot plants so the pass flows with the run.
03
Progressive speed
Master walking first, then jog, then run — accuracy must hold at full pace.