High Catch - with jump

Time your jump to meet the ball at its highest point. Jump off one foot, raise both hands above the head, keep eyes on the ball, and cushion it into the hands on the catch. Land balanced and ready to move.

Video coming soon

For Parents & Coaches

One-foot take-off

Jump off one foot for maximum height and control in the air.

Hands high

Reach both hands above your head and present a wide target.

Cushion on landing

Absorb the ball into the chest on the way down and land balanced.