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Hand Passing
beginner
Fist pass off wall/partner catch
Strike the ball with the closed fist against a wall or to a partner. Make a firm fist, contact the ball with the knuckles, and follow through in the direction of the target. Partner catches cleanly with two hands.
Video coming soon
How to do it
Punch the ball gently against the wall or to a friend and catch it!
For Parents & Coaches
01
Firm fist
Make a tight fist so the knuckles, not the fingers, strike the ball.
02
Follow through
Punch through the ball toward the target — don't stop at contact.
03
Elbow lead
Lead with the elbow and step into the pass for extra power and accuracy.