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Soloing
beginner
Crouch lift - with toe
From a crouched position, use the toe of the boot to lift the ball from the ground up into the hands in one smooth motion. Keep the body low and transfer weight from the back foot to the front foot as you lift.
How to do it
Get down low, use your toe to scoop the ball up into your hands!
For Parents & Coaches
01
Low body
Crouch low with knees bent so you can drive upward through the lift.
02
Toe roll
Roll the ball onto the toe and flick it up in one motion — don't stab at it.
03
Weight transfer
Shift weight from back foot to front foot as you lift to generate momentum.