Crouch Lift / The Pickup

The crouch lift is the technique used in Gaelic Football to pick the ball up from the ground. The player bends low and scoops the ball into their hands — the ball cannot be lifted directly off the ground with the hands.

How to do it

●Remember, no picking the ball straight off the ground with your hands!
●Bend your knees low, slide one foot right under the ball, hand in front to catch the ball, 2 hands in front
●Flick ball up into your hands with toe

For Parents & Coaches

Bend Your Knees

Get low by bending your knees — don't just lean forward from the waist.

Foot Under the Ball

Use your foot to roll or flick the ball up off the ground into your hands.

Two Hands Ready

Have both hands open and close to the ground ready to receive the ball cleanly.

Stay Balanced

Keep your weight even so you can move quickly as soon as you have possession.

Eyes on the Ball

Watch the ball all the way into your hands before looking up to play on.