Long Hand Pass & Catch

The long hand pass is a powerful fist pass used to quickly move the ball over greater distances without kicking. Combined with a clean catch, it's a key skill for fast, direct play.

Video coming soon

For Parents & Coaches

Hold the Ball Out in Front

Extend the ball forward in your non-dominant hand at about chest height. A steady platform gives you a cleaner strike and more distance.

Strike Through the Ball

Use a closed fist and punch through the bottom half of the ball. Follow through fully to generate power and keep the pass low and flat.

Step Into the Pass

Take a small step in the direction of your target as you strike. Transferring your body weight through the ball adds power and accuracy.

Receiver: Watch It In

Keep your eyes on the ball all the way into your hands. Get your body behind the line of the pass and cushion the ball as you take it.