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Catching
beginner
High Catching
Learn how to catch a high ball safely and securely — one of the most exciting skills in Gaelic football.
Video coming soon
How to do it
- ●Eyes on the ball !
- ●Jump high
- ●Hands above your head
- ●Reach out with two hands to catch
- ●Pull the ball down into your chest
- ●Use a wall or get a parent/friend to throw the ball high
For Parents & Coaches
01
Fingers Spread
Spread your fingers wide to make the biggest catching surface possible. Thumbs together behind the ball.
02
Jump Early
Time your jump to meet the ball at the highest point. One knee up helps you get extra height.
03
Bring It In
Once you catch it, pull the ball quickly into your chest to protect it from opponents.