High Catching

Learn how to catch a high ball safely and securely — one of the most exciting skills in Gaelic football.

Video coming soon

How to do it

When the ball comes to you up in the air, jump up, spread your fingers wide like a starfish, and grab it with both hands! Pull it in tight to your tummy when you catch it! 🙌

For Parents & Coaches

Fingers Spread

Spread your fingers wide to make the biggest catching surface possible. Thumbs together behind the ball.

Jump Early

Time your jump to meet the ball at the highest point. One knee up helps you get extra height.

Bring It In

Once you catch it, pull the ball quickly into your chest to protect it from opponents.